Thursday, January 29, 2009

JOBS THAT PAY BIG BUCKS, BUT YOU DON'T HAVE TO HAVE A DEGREE..

1. Margin department supervisor
Salary: $83,579/year
Primary duties: Overseeing a company's credit department, which manages customer credit accounts and approves or denies credit to customers.

2. Air traffic controller
Salary: $74,922/year
Primary duties: Controlling air traffic around airports according to established procedures and policies to ensure flight safety.

3. Automobile service station manager
Salary: $72,246/year
Primary duties: Supervising gas stations and planning and implementing policy and procedure like hours of operation, workers' duties and prices for products and services.

4. Real-estate broker
Salary: $71,994/year
Primary duties: Securing real-estate transactions, selling real estate, renting properties and arranging loans.

5. Web surfer
Salary: $70,604/year
Primary duties: Scouring through multiple Web sites to analyze and compare information and user experiences to collect information to help companies understand online users' behaviors.

6. Lead carpenter
Salary: $63,345/year
Primary duties: Leading the on-site completion of construction projects and performing all types of carpentry work and finishing.

7. Cable supervisor
Salary: $60,887/year
Primary duties: Supervising the activities of workers engaged in installation, maintenance and cable repair.

8. Chemical supervisor
Salary: $57,472/year
Primary duties: Overseeing workers who make chemical products, verifying that chemical processes are followed.

9. Home-care aide supervisor
Salary: $56,157/year
Primary duties: Directing aides who care for elderly or disabled people in a home environment, and monitoring the quality and quantity of services provided.

10. Medical facility housekeeping manager
Salary: $55,368/year
Primary duties: Managing the workers and housekeeping program in medical facilities to uphold sanitary and orderly conditions.

Monday, January 26, 2009

KAY YOW will certainly be missed. What an inspiration she was to all who knew her.


Arrangements:
Public viewing: Friday from 10 a.m. to 2 p.m. at Colonial Baptist Church in Cary. Funeral follows at 3 p.m.

The coach is asking for donations to cancer research instead of flowers. Send your donations here:

Make your check out to the Kay Yow/WBCA Cancer Fund and send it to one of these two locations:

The V FOudnation for Cancer Research
106 Towerview Court
Cary, N.C. 27513

or

Cary Alliance Church
4108 Ten Ten Rd
Apex, N.C. 27539

Thursday, January 15, 2009

SECRETS OF WOMEN WHO NEVER GET SICK



1. Get a massage
Most studies show that massage can reduce anxiety, blood pressure, and heart rate and lowering these is likely to cause your stress level to drop. That's one key to building immunity. Any type of rubdown is fine, as long as you ask for moderate pressure. The therapist's touch should be hard enough to move or indent skin but not so hard that it causes pain.
2. Take a cold shower
The jury's still out on cold showers, but there's no harm in trying. Those who support the showers say they help with low energy, migraines, circulation, and pain reduction, and also help women age gracefully. Limits the shower to 10-minutes in summertime and just a minute blast at the end of a warm shower in the winter.
3. Wash your hands
The Centers for Disease Control and Prevention say hand-washing is the number-one action you can take to dodge the 1 billion colds Americans come down with each year, not to mention the bacteria that causes E. coli and salmonella. Wash with regular soap and warm water for at least 20 seconds. Scrub all parts of your hands, not just palms, and check your fingernails for trapped dirt. Dry with paper towels, or designate a hand towel for each member of your house. And don't forget to wash after gardening, working out, and handling raw meat or fish. Also, keep alcohol wipes or hand sanitizer when using ATMs and grocery carts, taking public transportation, and reading magazines in waiting rooms.
4. Eat more garlic
Garlic is rich in antioxidants that boost immunity and fight inflammation. That means the herb probably fight off cancer and boost heart health. If you're worried about bad breath and yucky burps, you're not alone. Those side effects aren't unusual, and experts warn that garlic can cause gas and acid reflux in some people. Still, up to two cloves a day is considered safe for most.
5. Stay positive
If you don't always think positively, you can at least learn to be less negative. Don't dwell on your symptoms when you get sick and try not to assume the worst. Practice focusing on your strengths and how you feel when you use them. You'll recognize that these feelings are more rewarding than negative feelings.

Wednesday, January 14, 2009

POOR AMY WINEHOUSE..


Amy Winehouse was crawling up to tourists and grabbing their drinks after staff at her hotel refused to serve her.Amy also ended up begging guests to order booze for her at the resort in the Caribbean, which is all-inclusive!Interestingly, Amy has been preaching that she's been at the Le Sport Spa in St Lucia for a "health kick."

Monday, January 12, 2009

10 CELEBRITY COUPLES THAT SHOULD NEVER HAVE KIDS..



10. Jessica Simpson and Tony Romo
9. Demi Moore and Ashton Kutcher
8. Reggie Bush and Kim Kardashian
7.Lindsay Lohan and Samantha Ronson
6. Holly Madison and Criss Angel
5. Nicollette Sheridan and David Spade
4 . Artie Lange and Anybody
3. Ice T and CoCo
2. Jim Carrey and Jenny McCarthy
1. Heidi Montag and Spencer Pratt

Do you agree or disagree? Leave your comments..